._app_1rhs8_1{min-height:100vh;background:var(--background);color:var(--foreground);font-family:var(--font-family-base);font-size:15px;line-height:1.55}._app_1rhs8_1 *{box-sizing:border-box}._app_1rhs8_1 button,._app_1rhs8_1 input,._app_1rhs8_1 textarea,._app_1rhs8_1 select{font:inherit}._sidebar_1rhs8_1{position:fixed;inset:0 auto 0 0;width:240px;background:var(--sidebar);color:var(--sidebar-foreground);padding:38px 28px;display:flex;flex-direction:column}._brand_1rhs8_1{font-family:var(--font-family-display);font-size:37px;display:flex;align-items:center;gap:13px}._brand_1rhs8_1 span{font:600 9px var(--font-family-base);letter-spacing:2px;border-left:1px solid #ffffff38;padding-left:13px}._sideTitle_1rhs8_1{font:38px var(--font-family-display);margin:54px 0 35px}._sideTitle_1rhs8_1 span{display:block;font:12px var(--font-family-base);opacity:.65;margin-top:12px}._sidebar_1rhs8_1 nav{display:grid;gap:9px}._sidebar_1rhs8_1 nav button{border:0;background:transparent;color:inherit;border-radius:9px;text-align:left;display:flex;align-items:center;gap:13px;min-height:49px;padding:10px 13px;cursor:pointer;opacity:.75}._sidebar_1rhs8_1 nav button._active_1rhs8_1{background:#ffffff12;opacity:1}._sideFoot_1rhs8_1{margin-top:auto;font-size:13px;padding-top:30px}._sideFoot_1rhs8_1 small{opacity:.6}._main_1rhs8_1{margin-left:240px;max-width:1550px;padding:0 58px 60px}._top_1rhs8_1{height:96px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--border);font-size:10px;letter-spacing:1.5px}._status_1rhs8_1{border:1px solid var(--border);border-radius:30px;padding:6px 14px;letter-spacing:.2px}._heading_1rhs8_1{display:flex;justify-content:space-between;gap:30px;align-items:center;margin:48px 0 36px}._eyebrow_1rhs8_1{font-size:10px;letter-spacing:1.7px;font-weight:600;color:var(--accent);margin:0 0 16px}._heading_1rhs8_1 h1{font:500 clamp(35px,4vw,54px)/1.08 var(--font-family-display);white-space:pre-line;letter-spacing:-1px;margin:0 0 19px}._heading_1rhs8_1 p:not(._eyebrow_1rhs8_1){color:var(--muted-foreground);max-width:570px;margin:0}._mark_1rhs8_1{width:120px;height:120px;border:1px solid var(--border);border-radius:50%;display:grid;place-items:center;color:var(--accent)}._grid_1rhs8_1{display:grid;grid-template-columns:1.45fr 1fr;gap:24px}._hero_1rhs8_1{border-radius:var(--radius-lg);background:var(--primary);color:var(--primary-foreground);padding:35px 38px;position:relative;overflow:hidden}._hero_1rhs8_1 ._eyebrow_1rhs8_1{color:#cfbb88}._hero_1rhs8_1 h2,._card_1rhs8_1 h2{font:400 33px/1.12 var(--font-family-display);margin:15px 0}._hero_1rhs8_1 p:not(._eyebrow_1rhs8_1){opacity:.8;max-width:390px;font-size:14px;margin-bottom:25px}._hero_1rhs8_1 button{background:var(--card);color:var(--primary);min-height:46px}._heroNote_1rhs8_1{display:block;font-size:11px;opacity:.6;margin-top:23px}._card_1rhs8_1{border:1px solid var(--border);border-radius:var(--radius-lg);padding:35px;background:var(--surface)}._card_1rhs8_1 p:not(._eyebrow_1rhs8_1){color:var(--muted-foreground);font-size:14px;margin-bottom:24px}._card_1rhs8_1 ._icon_1rhs8_1{margin-bottom:22px;color:var(--primary)}._card_1rhs8_1 ._eyebrow_1rhs8_1{margin-bottom:7px}._section_1rhs8_1{margin-top:40px}._sectionHead_1rhs8_1{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:20px}._sectionHead_1rhs8_1 h2{font:27px var(--font-family-display);margin:0}._sectionHead_1rhs8_1>span{font-size:9px;letter-spacing:1.4px;color:var(--muted-foreground)}._cards_1rhs8_1{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}._exerciseCard_1rhs8_1{position:relative;cursor:pointer;text-align:left;padding:25px;border:1px solid var(--border);border-radius:var(--radius-md);background:var(--card);color:var(--foreground)}._exerciseCard_1rhs8_1>span{font:italic 22px var(--font-family-display);color:var(--accent)}._exerciseCard_1rhs8_1 h3{font:23px var(--font-family-display);margin:19px 0 8px}._exerciseCard_1rhs8_1 p{font-size:13px;color:var(--muted-foreground);margin:0}._exerciseCard_1rhs8_1>svg{position:absolute;right:22px;top:25px}._app_1rhs8_1 button:focus-visible,._app_1rhs8_1 a:focus-visible{outline:3px solid var(--accent);outline-offset:3px}._app_1rhs8_1 button:hover{filter:brightness(.97)}@media(max-width:1100px){._main_1rhs8_1{padding:0 30px 90px}._sidebar_1rhs8_1{width:205px;padding:30px 20px}._main_1rhs8_1{margin-left:205px}._mark_1rhs8_1{display:none}._hero_1rhs8_1,._card_1rhs8_1{padding:26px}._grid_1rhs8_1{grid-template-columns:1.2fr 1fr}}@media(max-width:760px){._sidebar_1rhs8_1{position:fixed;top:auto;bottom:0;width:100%;height:76px;padding:5px 8px calc(5px + env(safe-area-inset-bottom));z-index:100;border-top:1px solid var(--border);background:var(--card);color:var(--foreground)}._brand_1rhs8_1,._sideTitle_1rhs8_1,._sideFoot_1rhs8_1{display:none}._sidebar_1rhs8_1 nav{display:flex;justify-content:space-around;gap:2px}._sidebar_1rhs8_1 nav button{flex-direction:column;gap:3px;font-size:10px;padding:7px;opacity:1;min-width:65px}._sidebar_1rhs8_1 nav button._active_1rhs8_1{background:var(--surface)}._main_1rhs8_1{margin-left:0;padding:0 20px 110px}._top_1rhs8_1{height:68px}._heading_1rhs8_1{margin:30px 0 25px}._heading_1rhs8_1 h1{font-size:37px}._heading_1rhs8_1 p:not(._eyebrow_1rhs8_1){font-size:14px}._eyebrow_1rhs8_1{font-size:9px;letter-spacing:1.2px}._grid_1rhs8_1{grid-template-columns:1fr;gap:16px}._hero_1rhs8_1,._card_1rhs8_1{padding:27px}._hero_1rhs8_1 h2,._card_1rhs8_1 h2{font-size:30px}._card_1rhs8_1 ._icon_1rhs8_1{margin-bottom:12px}._sectionHead_1rhs8_1>span{display:none}._sectionHead_1rhs8_1 h2{font-size:25px}._cards_1rhs8_1{grid-template-columns:1fr}._exerciseCard_1rhs8_1{padding:20px}._exerciseCard_1rhs8_1 h3{margin:7px 0}._section_1rhs8_1{margin-top:30px}}._topActions_1rhs8_5{display:flex;align-items:center;gap:15px}._profileButton_1rhs8_5{display:flex;align-items:center;gap:8px;background:var(--card);border:1px solid var(--border);border-radius:var(--radius-full);padding:9px 14px;cursor:pointer;color:var(--foreground);font-size:12px!important;letter-spacing:0}._loginLink_1rhs8_5{color:var(--primary);text-decoration:none;font-size:12px;letter-spacing:0}._saveLine_1rhs8_5{display:flex;align-items:center;gap:7px;font-size:10px;color:var(--muted-foreground);padding-top:14px;letter-spacing:.15px}._dot_1rhs8_5{width:5px;height:5px;border-radius:50%;background:var(--accent)}._coachLink_1rhs8_5{display:flex;gap:10px;align-items:center;margin-top:24px;background:transparent;color:inherit;border:1px solid #ffffff30;border-radius:8px;padding:11px;cursor:pointer}._mobileCoach_1rhs8_5{display:none}._panel_1rhs8_5{background:var(--card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:30px;margin:22px 0}._panel_1rhs8_5 h2,._empty_1rhs8_5 h2,._record_1rhs8_5 h3,._coachMessage_1rhs8_5 h2,._shareBox_1rhs8_5 h2{font:30px/1.15 var(--font-family-display);margin:0 0 17px}._panel_1rhs8_5 h3{font:25px var(--font-family-display);margin:22px 0 16px}._panel_1rhs8_5 label,._shareBox_1rhs8_5 label{display:block;font-size:13px;font-weight:500;margin:0 0 19px}._app_1rhs8_1 label input:not([type=checkbox]),._app_1rhs8_1 label select,._app_1rhs8_1 label textarea{margin-top:8px}._app_1rhs8_1 select,._app_1rhs8_1 textarea{border:1px solid var(--border);background:var(--card);border-radius:var(--radius);width:100%;color:var(--foreground);padding:11px 13px;font:14px var(--font-family-base);min-height:44px}._app_1rhs8_1 textarea{resize:vertical;min-height:90px;line-height:1.6}._app_1rhs8_1 input:focus-visible,._app_1rhs8_1 select:focus-visible,._app_1rhs8_1 textarea:focus-visible{outline:2px solid var(--accent);outline-offset:2px}._twoCols_1rhs8_5{display:grid;grid-template-columns:1fr 1fr;gap:22px}._muted_1rhs8_5{color:var(--muted-foreground)}._small_1rhs8_5{font-size:11px!important;color:var(--muted-foreground);line-height:1.6}._note_1rhs8_5{background:var(--surface);padding:17px 20px;border-radius:var(--radius);font-size:13px}._note_1rhs8_5 p{margin:0}._actions_1rhs8_5{display:flex;gap:12px;align-items:center;flex-wrap:wrap;margin-top:17px}._fullButton_1rhs8_5{width:100%;min-height:49px!important}._priorities_1rhs8_5{display:grid;grid-template-columns:repeat(2,1fr);gap:11px;margin-bottom:24px}._priorities_1rhs8_5 button{border:1px solid var(--border);border-radius:var(--radius);background:var(--card);color:var(--foreground);text-align:left;padding:16px;cursor:pointer}._priorities_1rhs8_5 button{height:auto;display:flex;flex-direction:column;align-items:flex-start;white-space:normal}._priorities_1rhs8_5 button span{display:block;font-size:12px;color:var(--muted-foreground);margin-top:5px}._chosen_1rhs8_5{border-color:var(--primary)!important;background:var(--surface)!important;box-shadow:inset 0 0 0 1px var(--primary)}._accordion_1rhs8_5{border:1px solid var(--border);border-radius:var(--radius);background:var(--card);margin:10px 0;padding:18px 22px}._accordion_1rhs8_5 summary{cursor:pointer;font-weight:600;font-size:14px}._accordion_1rhs8_5 summary span{float:right;font-weight:400;font-size:11px;color:var(--muted-foreground);margin-left:10px}._question_1rhs8_5{display:grid!important;grid-template-columns:1fr 215px;align-items:center;gap:24px;font-size:13px;font-weight:400!important;margin:18px 0!important;border-top:1px solid var(--border);padding-top:16px}._details_1rhs8_5{border-top:1px solid var(--border);padding-top:17px;margin:20px 0;font-size:13px}._details_1rhs8_5 summary{cursor:pointer;display:flex;gap:8px;align-items:center;color:var(--primary);font-weight:500}._exerciseIntro_1rhs8_5{margin:26px 0}._exerciseIntro_1rhs8_5 h1{font:46px/1.08 var(--font-family-display);margin:15px 0}._exerciseIntro_1rhs8_5>p:not(._eyebrow_1rhs8_1){color:var(--muted-foreground)}._pill_1rhs8_5{display:inline-flex;align-items:center;gap:8px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-full);padding:7px 12px;font-size:11px;color:var(--primary)}._steps_1rhs8_5{padding:0;list-style:none;margin:0}._steps_1rhs8_5 li{display:flex;gap:18px;align-items:flex-start;border-bottom:1px solid var(--border);padding:18px 0}._steps_1rhs8_5 li:last-child{border:0}._steps_1rhs8_5 li>span{font:25px var(--font-family-display);color:var(--accent);min-width:20px}._steps_1rhs8_5 p{margin:0;font-size:14px}._grid_1rhs8_1>._panel_1rhs8_5{margin-top:0}._filters_1rhs8_5{margin-bottom:24px}._search_1rhs8_5{display:flex;align-items:center;gap:12px;background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:0 15px}._search_1rhs8_5 input{border:0;background:transparent;margin:0!important;box-shadow:none}._chips_1rhs8_5{display:flex;gap:9px;flex-wrap:wrap;margin-top:17px}._chips_1rhs8_5 button{border:1px solid var(--border);background:var(--card);border-radius:var(--radius-full);padding:9px 17px;color:var(--foreground);font-size:12px!important;cursor:pointer}._library_1rhs8_5{display:grid;grid-template-columns:repeat(3,1fr);gap:17px}._library_1rhs8_5 ._exerciseCard_1rhs8_1{min-height:210px}._library_1rhs8_5 ._exerciseCard_1rhs8_1>span{font:10px var(--font-family-base);letter-spacing:1px}._library_1rhs8_5 ._exerciseCard_1rhs8_1 h3{margin-top:25px;line-height:1.12}._exerciseCard_1rhs8_1 small{display:block;font-size:10px;margin-top:20px;color:var(--accent)}._empty_1rhs8_5{padding:50px 26px;border:1px dashed var(--border);border-radius:var(--radius-lg);text-align:center;background:var(--card);margin:25px 0}._empty_1rhs8_5 p{color:var(--muted-foreground)}._error_1rhs8_5{background:#f7e8e1;border:1px solid #d7aaa0;border-radius:var(--radius);padding:17px 20px;color:var(--error);font-size:13px;margin-top:14px}._error_1rhs8_5>p{margin:0}._success_1rhs8_5{background:var(--surface);border:1px solid var(--border);padding:15px;border-radius:var(--radius);color:var(--success)}._roundTop_1rhs8_5{display:flex;align-items:center;justify-content:space-between;gap:10px}._holes_1rhs8_5{display:flex;flex-wrap:wrap;gap:8px;margin:24px 0}._holes_1rhs8_5 button{min-width:44px;height:44px;border:1px solid var(--border);border-radius:8px;background:var(--card);color:var(--foreground);position:relative;cursor:pointer}._holes_1rhs8_5 button span{position:absolute;bottom:-1px;left:19px;color:var(--accent)}._filled_1rhs8_5{background:var(--surface)!important}._roundCard_1rhs8_5{max-width:760px;margin:0 auto;background:var(--card);padding:36px;border:1px solid var(--border);border-radius:var(--radius-lg)}._roundCard_1rhs8_5 h1{font:60px var(--font-family-display);margin:13px 0}._roundQuestion_1rhs8_5{font:27px/1.25 var(--font-family-display);max-width:560px;margin:20px 0 30px}._answerGrid_1rhs8_5{display:grid;grid-template-columns:1fr 1fr;gap:12px}._answerGrid_1rhs8_5 button{min-height:68px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);font-size:17px;color:var(--primary);display:flex;align-items:center;justify-content:center;gap:12px;cursor:pointer}._answerGrid_1rhs8_5 button._selected_1rhs8_5{background:var(--primary);color:var(--primary-foreground);border-color:var(--primary)}._checkLabel_1rhs8_5{display:flex!important;align-items:center;gap:10px}._checkLabel_1rhs8_5 input{width:20px;height:20px}._record_1rhs8_5{background:var(--card);border:1px solid var(--border);border-radius:var(--radius-md);padding:26px;margin-bottom:17px}._recordHead_1rhs8_5{display:flex;align-items:center;justify-content:space-between;gap:20px}._record_1rhs8_5 h3{font-size:25px;margin-bottom:8px}._record_1rhs8_5 p{font-size:14px}._metric_1rhs8_5{font:34px var(--font-family-display);white-space:nowrap}._metric_1rhs8_5 small{display:block;font:10px var(--font-family-base);color:var(--muted-foreground);margin-top:5px}._pre_1rhs8_5{white-space:pre-wrap;overflow-wrap:anywhere}._stats_1rhs8_5{display:grid;grid-template-columns:repeat(3,1fr);margin:25px 0;border:1px solid var(--border);border-radius:var(--radius-md);overflow:hidden;background:var(--card)}._stats_1rhs8_5>div{padding:20px 25px;border-right:1px solid var(--border)}._stats_1rhs8_5 strong{display:block;font:35px var(--font-family-display)}._stats_1rhs8_5 span{font-size:11px;color:var(--muted-foreground)}._shareBox_1rhs8_5{padding:28px;background:var(--surface);border:1px solid var(--primary);border-radius:var(--radius-lg);margin:20px 0}._shareBox_1rhs8_5 p{font-size:13px}._coachMessage_1rhs8_5{background:var(--surface);border-left:3px solid var(--accent);padding:27px;border-radius:0 var(--radius) var(--radius) 0;margin:20px 0}._shareRow_1rhs8_5{display:flex;justify-content:space-between;align-items:center;border-top:1px solid var(--border);padding:16px 0;font-size:13px}._shareRow_1rhs8_5 small{display:block;color:var(--muted-foreground);font-size:11px}._bottomNote_1rhs8_5{display:flex;gap:12px;margin-top:30px;color:var(--muted-foreground);max-width:700px;align-items:center}._bottomNote_1rhs8_5 svg{flex-shrink:0}._bottomNote_1rhs8_5 p{font-size:12px}._footer_1rhs8_5{border-top:1px solid var(--border);margin-top:45px;padding-top:22px;display:flex;justify-content:space-between;align-items:center;gap:20px;color:var(--muted-foreground);font-size:9px;letter-spacing:1.5px}._footer_1rhs8_5 button{border:0;background:none;color:var(--muted-foreground);font-size:11px;cursor:pointer;min-height:44px}._app_1rhs8_1 button:disabled{cursor:not-allowed;opacity:.5}._app_1rhs8_1 a{color:var(--primary)}._panel_1rhs8_5 small{font-weight:400}._sidebar_1rhs8_1 nav button{font-family:var(--font-family-base)}@media(max-width:1100px){._library_1rhs8_5{grid-template-columns:1fr 1fr}._question_1rhs8_5{grid-template-columns:1fr}._question_1rhs8_5 select{max-width:350px}._topSub_1rhs8_6{display:none}}@media(max-width:760px){._panel_1rhs8_5{padding:23px;margin:18px 0}._twoCols_1rhs8_5{grid-template-columns:1fr;gap:0}._priorities_1rhs8_5{grid-template-columns:1fr}._accordion_1rhs8_5{padding:17px}._accordion_1rhs8_5 summary span{float:none;display:block;margin:7px 0 0}._question_1rhs8_5{gap:4px}._library_1rhs8_5{grid-template-columns:1fr}._library_1rhs8_5 ._exerciseCard_1rhs8_1{min-height:170px}._exerciseIntro_1rhs8_5 h1{font-size:36px}._exerciseIntro_1rhs8_5{margin-top:25px}._roundTop_1rhs8_5{align-items:flex-start;flex-direction:column}._roundCard_1rhs8_5{padding:24px}._roundCard_1rhs8_5 h1{font-size:47px}._roundQuestion_1rhs8_5{font-size:25px}._roundCard_1rhs8_5 ._actions_1rhs8_5{justify-content:space-between}._roundCard_1rhs8_5 ._actions_1rhs8_5 button{font-size:12px}._answerGrid_1rhs8_5 button{min-height:65px;font-size:15px}._record_1rhs8_5{padding:21px}._recordHead_1rhs8_5{align-items:flex-start}._record_1rhs8_5 h3{font-size:23px}._metric_1rhs8_5{font-size:29px}._metric_1rhs8_5 small{font-size:9px;max-width:85px;white-space:normal}._stats_1rhs8_5>div{padding:18px 12px}._stats_1rhs8_5 strong{font-size:30px}._stats_1rhs8_5 span{font-size:10px}._shareBox_1rhs8_5{padding:21px}._topActions_1rhs8_5{gap:10px}._profileButton_1rhs8_5{padding:8px;min-height:40px}._profileButton_1rhs8_5>span{display:none}._mobileCoach_1rhs8_5{display:grid;place-items:center;background:none;border:0;color:var(--primary);min-width:40px;min-height:40px}._footer_1rhs8_5{letter-spacing:.5px}._footer_1rhs8_5>span{font-size:8px}._sectionHead_1rhs8_1 button{font-size:11px;padding:8px}._heading_1rhs8_1{margin-top:28px}._note_1rhs8_5{font-size:12px}._steps_1rhs8_5 p{font-size:14px}._small_1rhs8_5{font-size:11px!important}._coachMessage_1rhs8_5{padding:22px}}._app_1rhs8_1{font-size:17px;line-height:1.6}._app_1rhs8_1 button{min-height:48px;white-space:normal}._app_1rhs8_1 input,._app_1rhs8_1 textarea,._app_1rhs8_1 select{font-size:16px!important}._main_1rhs8_1{max-width:1440px}._heading_1rhs8_1{margin:32px 0 24px}._heading_1rhs8_1 h1{font-size:clamp(32px,3.6vw,48px);max-width:20ch}._heading_1rhs8_1 p:not(._eyebrow_1rhs8_1),._hero_1rhs8_1 p:not(._eyebrow_1rhs8_1),._card_1rhs8_1 p:not(._eyebrow_1rhs8_1),._exerciseCard_1rhs8_1 p,._record_1rhs8_5 p,._steps_1rhs8_5 p,._panel_1rhs8_5 label,._question_1rhs8_5,._accordion_1rhs8_5 summary,._details_1rhs8_5,._note_1rhs8_5,._shareBox_1rhs8_5 p,._shareRow_1rhs8_5,._error_1rhs8_5{font-size:16px}._eyebrow_1rhs8_1{font-size:12px;letter-spacing:1.1px}._hero_1rhs8_1,._card_1rhs8_1,._panel_1rhs8_5,._record_1rhs8_5,._exerciseCard_1rhs8_1{box-shadow:0 8px 28px #163f2d06}._hero_1rhs8_1{padding:30px 32px;background:linear-gradient(145deg,var(--primary),#173f32);border:1px solid #ffffff15}._hero_1rhs8_1 h2{font-size:clamp(28px,3vw,36px);max-width:22ch}._hero_1rhs8_1 p:not(._eyebrow_1rhs8_1){opacity:1;line-height:1.65}._hero_1rhs8_1 button{font-size:17px;padding:14px 22px;min-height:52px;width:100%;justify-content:center}._heroNote_1rhs8_1{font-size:14px;opacity:.9;margin-top:16px}._missionFacts_1rhs8_24{display:grid;grid-template-columns:minmax(90px,.7fr) 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